{"id":7614,"date":"2015-04-11T13:54:24","date_gmt":"2015-04-11T11:54:24","guid":{"rendered":"https:\/\/colchoneriamontserrat.pixupbusiness.com\/teneis-almohada-anti-ronquidos-2\/"},"modified":"2015-04-11T13:54:24","modified_gmt":"2015-04-11T11:54:24","slug":"teneis-almohada-anti-ronquidos","status":"publish","type":"post","link":"https:\/\/colchoneriamontserrat.pixupbusiness.com\/ca\/teneis-almohada-anti-ronquidos\/","title":{"rendered":"\u00bfTen\u00e9is almohada anti-ronquidos?"},"content":{"rendered":"<p><!--:es-->Esto es lo que nos pregunt\u00f3 una se\u00f1ora hace unos d\u00edas. &#8220;He o\u00eddo en la radio que hay una almohada para los ronquidos que va bien y mi marido me ha dicho que venga aqu\u00ed que seguro que la ten\u00e9is&#8221;.<\/p>\n<p>Nuestra sorpresa fue may\u00fascula ya que hasta donde nosotros sabemos los milagros los obra la Virgen de Lourdes. No obstante, escuchamos a esta se\u00f1ora con mucha atenci\u00f3n a la vez que perplejidad.<\/p>\n<p>De todos es conocido que ante tal cantidad y variedad de productos,<strong> los fabricantes est\u00e1n obligados a desarrollar nuevas tecnolog\u00edas<\/strong> que mejoren las anteriores. Pero siempre es necesario no dejarnos llevar por cantos de sirena, aplicar el sentido com\u00fan y <strong>no caer en compras de productos con caracter\u00edsticas o efectos de dudosa demostraci\u00f3n.<\/strong><\/p>\n<p><strong>Las almohadas son necesarias para el correcto recogimiento cervical y su alineaci\u00f3n con el resto de la columna. Esa es su funci\u00f3n.<\/strong><\/p>\n<p><a href=\"https:\/\/colchoneriamontserrat.pixupbusiness.com\/productos\/almohadas\" target=\"_blank\">&gt;&gt;&gt; <strong>Aqu\u00ed<\/strong> te dejamos el enlace para que consultes algunas de las almohadas de las que disponemos.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Para aquellos que pidan consejos para dejar de roncar, aqu\u00ed os dejamos algunos:<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">Dormir de lado<\/span>. Es mas probable que empieces a roncar si est\u00e1s acostado sobre tu espalda, una de las mejores maneras de dejar de roncar es dormir de lado. Si tienes un problema con el roncar, el dormir de lado posiciona la garganta de modo que el aire que respiras fluye mejor al dormir, sin hacer sonidos.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"text-decoration: underline;\">Bajar de peso<\/span>.\u00a0En algunos casos, el exceso de peso causa estr\u00e9s alrededor del cuello e incrementa la presi\u00f3n en la v\u00eda a\u00e9rea al dormir. Esto hace que tu garganta colapse y produce los sonidos de ronquidos. Si quieres para de roncar, considera el bajar de peso para aliviar el estr\u00e9s alrededor del cuello.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"text-decoration: underline;\">Eleva tu cabeza<\/span>.\u00a0Un remedio para dejar de roncar puede ser elevar tu cabeza. Al elevar tu cabeza al dormir, alivia la presi\u00f3n de las v\u00edas respiratorias y facilita la respiraci\u00f3n. Para elevar tu cabeza y dejar de roncar, puedes usar una almohada gruesa que te haga sentir c\u00f3modo pero elevado a la misma vez.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"text-decoration: underline;\">Evita beber alcohol.<\/span>\u00a0El alcohol (e incluso las p\u00edldoras para dormir) pueden deprimir el sistema nervioso central, haciendo que los m\u00fasculos de la garganta y la mand\u00edbula se relajen. Esto te hace m\u00e1s propensa a que comiences a roncar.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"text-decoration: underline;\">Regula tu horas de sue\u00f1o<\/span>. Roncar puede hacer que pierdas el sue\u00f1o. Si ajustas tu rutina a un horario, podr\u00e1s tener mejor control al momento de irte a dormir y acostumbraras tu reloj interno a dormir a la misma hora.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><!--:--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esto es lo que nos pregunt\u00f3 una se\u00f1ora hace unos d\u00edas. &#8220;He o\u00eddo en la radio que hay una almohada para los ronquidos que va bien y mi marido me ha dicho que venga aqu\u00ed que seguro que la ten\u00e9is&#8221;. Nuestra sorpresa fue may\u00fascula ya que hasta donde nosotros sabemos los milagros los obra la Virgen de Lourdes. No obstante,&hellip; <a class=\"continue\" href=\"https:\/\/colchoneriamontserrat.pixupbusiness.com\/ca\/teneis-almohada-anti-ronquidos\/\">Continuar leyendo<span> \u00bfTen\u00e9is almohada anti-ronquidos?<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":7548,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[260,244,261,252,262,263],"tags":[264,265,266,267],"class_list":["post-7614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almohadas-ca","category-descanso-ca","category-dormir-mal-ca","category-salud-ca","category-sobrepeso-ca","category-sueno-ca","tag-almohada-anti-ronquidos-ca","tag-consejos-para-dejar-de-roncar-ca","tag-roncar-ca","tag-sueno-2-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfTen\u00e9is almohada 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